Episode 18: Setting smart resolutions for the new year

It's late December which can only mean one thing. You need to rush out to finish your Christmas shopping. And....it's time to start thinking about 2019.

Are you someone who sets lofty resolutions every year? Maybe your goal is to lose weight, exercise more, wake up earlier, or find a new hobby. Goals are a critical part of our growth and evolution as humans. But we often go crazy when it comes to a new year and think it's our only shot at making those big changes.

On this week's episode, we talk about:

- What our biggest takeaways from 2018 were

- Whether or not we believe in setting New Year's Resolutions

- How to set goals that are achievable

- Where we see 2019 taking us

And big thanks to our listeners for going on this ride with us in 2018!